START YOUR JOURNEY TO LIVING WELL
COACHING PLANS
Your journey to a healthier, more balanced life starts here. I offer personalized services designed to help you build routines, strengthen your body, and cultivate a positive mindset, because true wellness is about more than just one aspect of your life.
EXPLORE YOUR OPTIONS
Whether you're looking for customized meal plans, structured workout routines, holistic wellness strategies, or one-on-one coaching, I’m here to guide and support you. I’ll create a plan that works for you specifically and helps you push forward toward the life you deserve.
EMBODY
Foundational Tier
Where strength meets intention with guidance to reach transformation without live coaching.
What's Included: • Customized fitness plan with weekly workouts tailored to your goals, time, equipment, and experience level (home or gym-based) • Personalized meal plan with macros, grocery lists, flexible options, and optional supplement suggestions • Weekly scheduling support that integrates fitness, meals, recovery, and mindset work into your daily routine • Weekly progress check-ins via voice or text, with optional monthly Zoom call • Mindset prompts and motivation tools to stay focused, empowered, and aligned
Pricing: 3 Months: $1,497 ($499/month) 6 Months: $2,844 ($474/month – 5% discount) 9 Months: $4,041 ($449/month – 10% discount) 12 Months: $5,082 ($424/month – 15% discount)
Who This Is For: Best for those ready to go beyond generic plans and commit to a personalized, structured path to transformation, without the time demands of live coaching. Perfect if you: • Want a fully customized fitness and nutrition plan tailored to your goals and lifestyle • Prefer consistent check-ins and structure over frequent coaching calls • Are self-disciplined but thrive with accountability and expert guidance • Are building intentional routines grounded in fitness, nutrition, recovery, and mindset • See this as a stepping stone toward more advanced coaching in the Transcend Tier
AWAKEN
Elevation Tier
Start your journey of alignment with purpose-driven clarity, essential support, and more structure.
What's Included: • One 1:1 coaching session per month • Access to general fitness and nutrition templates • Monthly group Q&A coaching call for additional support • Email check-ins to track progress and maintain accountability
Pricing: 3 Months: $1,800 ($600/month) 6 Months: $3,420 ($570/month – 5% discount) 9 Months: $4,860 ($540/month – 10% discount) 12 Months: $6,120 ($510/month – 15% discount)
Who This Is For: Best for self-led individuals seeking structure, clarity, and support without overwhelming time commitments. Perfect if you: • Are new to coaching and want a low-pressure way to start your journey • Prefer structured templates and monthly check-ins over intensive sessions • Appreciate expert guidance and group-based accountability while maintaining flexibility • Thrive with light touchpoints that keep you focused without disrupting your schedule • Are exploring wellness coaching and may evolve into deeper, high-touch support over time
ASCEND
Transformative Tier
Rise above limits and step into your power with guided support and consistent accountability.
What's Included: • Biweekly 1:1 coaching sessions (2x/month) • Virtual personal training sessions (1x/month) • Monthly personalized updates to fitness and nutrition plans • Optional monthly wellness or faith-based challenges to stay inspired • Direct messaging access with 24–48 hour response time for ongoing support
Pricing: 3 Months: $3,450 ($1,150/month) 6 Months: $6,555 ($1,092.50/month – 5% discount) 9 Months: $9,315 ($1,035/month – 10% discount) 12 Months: $11,730 ($977.50/month – 15% discount)
Who This Is For: Best for those seeking consistent progress and personalized support without the intensity of weekly sessions. Perfect if you: • Want expert coaching and accountability in a sustainable, biweekly rhythm • Appreciate having a plan that adapts monthly to your progress and goals • Thrive with a blend of live guidance and independent follow-through • Are juggling work, parenting, or a full schedule, but still committed to your wellness • Value a flexible yet responsive coaching relationship • See this tier as a powerful phase before stepping into the full-access Transcend experience
TRANSCEND
Evolutionary Tier
Fully embody the next level of your life with direct, daily access and elite coaching for all-in transformation.
What's Included: • Weekly 1:1 coaching sessions (4x/month) • Virtual personal training sessions (2x/month) • Optional bonus check-ins for added support • Fully customized workout and meal plans, updated as needed • Personalized faith-based coaching, including devotionals and prayer sessions upon request • Unlimited messaging support with high-priority response time • On-demand mini-sessions for time-sensitive needs • Exclusive: In-person visit around the 3-month mark for clients with 6-month+ commitments. For out-of-state clients, a high-touch virtual experience such as a personalized care package, private intensive session, or custom video coaching will be provided instead.
Pricing: 3 Months: $5,250 ($1,750/month) 6 Months: $4,987.50/quarter ($1,662.50/month – 5% discount) 9 Months: $14,175 ($1,575/month – 10% discount) 12 Months: $17,850 ($1,487.50/month – 15% discount)
Who This Is For: Best for high-achievers seeking elite, all-in coaching across body, mind, and spirit with real-time support and deeply personalized guidance. Perfect if you: • Want daily, direct access to a coach for instant support and strategy • Are committed to fully transforming your wellness, physically, emotionally, and spiritually • Thrive in high-touch, high-frequency coaching environments • Value deeply customized plans that evolve with your lifestyle and needs • Desire an immersive, white-glove experience with the highest level of personalization • See yourself leading at your next level and want a coach walking beside you every step of the way
